Easiest way to get your health on track.Listening favourite music and speeches during a night walk will help you in both way mentally and physically.
My favourite exercise regime that provides me instant result.Each and every tissues gets relieve from tension.
3) Yoga Nidra
Its a Guided meditation in which you need to listen to a set of instruction during the process while lying down on the floor with spread posture. It is well known to get rid of Hypertension.
Earlier I thought Gym is coolest thing for maintaining peak health but as the days passes it turned out as a myth.Now goes to gym just get out of the sleep.But for few people it is great to remain fit.
5) Steam Bath
One of the best feeling I get each time I come out of the steam room.Everyone must try it out.
6) Alternate Breathing
Best way to reduce the stress level in matter of few minutes.It is also known as anulom-vilom.